1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
ONE DAY I DECIDED TO QUIT I quit my job, my relationship, my spirituality… I wanted to quit my life. I went to the woods to have one last talk with god “God”, I asked, “Can you give me one good reason not to quit?”. His answer surprised me… “Look around”, He said. “Do you see the fern and the bamboo ? “Yes”, I replied. “When I planted the fern and the bamboo seeds, I took very good care of them. I gave them light.I gave them water.The fern quickly grew from the earth. Its brilliant green covered the floor.Yet nothing came from the bamboo seed. But I did not quit on the bamboo.In the second year the Fern grew more vibrant and plentiful. And again, nothing came from the bamboo seed. But I did not quit on the bamboo. He said. “In year three there was still nothing from the bamboo seed.But I would not quit. In year four, again, there was nothing from the bamboo seed. I would not quit.” He said. “Then in the fifth year a tiny sprout emerged from the earth. Comp...