7 Promises You Should Make Yourself

 1. I will listen to my body
and mind when feeling
stressed
If you’re in pain, stressed or

Fatigued more than usual,
this is your body’s way of saying
that you need rest.
when feeling stressed, take
20 minutes to meditate,
exercise or just talk to a friend.

2. I will smile every day
smiling puts a person in a

Better mood and makes you
feel confident.
It’s an energy booster and
stress reducer at the same time.
Smiling each day will improve your
interactions with others as well.
3. I will live a life of
positive expansion
promise yourself to live a life of
positive expansion
Go out of your comfort zone
and be willing to do something

you’ve never done.
4. I will leave the past
behind,
but always take the
lesson with me
Remembering your past
doesn’t mean that you have
to carry it with you
Each lesson remembered,
acts as a tool to help you mold
the future you truly want.
5. I will always live the
life I want to live
It's important to remember
that happiness……
cannot be achieved through
satisfying everyone else!
Live life how you want
to live it,
and contribute to the world in
your own creative and loving way
6. I will remember that
relationships are seasonal
People are going to come
and go in your life.
When you've thought that 

you've met your best friend
or the love of your life,
you may be let down!
promise yourself that you will
take what you’ve learned from
them and move forward with
your life.
7. I will accept when changes
are needed in my life
Embrace the fact that change
is necessary.
You may need to end “
relationship and accept
new challenges,

but it’s all for the best!
The above promise will lead to
a positive effect in your life
Create a promise journal
and write each of the above
Promise in it.
Write what each promise
means to you….