1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
When you think of someone as emotionally neglected, the first thing that might come to your mind is vulnerable. Victims of neglect are expected to be weak and needing support. They are those who have gone through hardships which have broken them, right? Well not exactly. In fact, such people can be incredibly strong. This is precisely because they had to go through so much. Now they have learnt from their hardships and are even stronger than those who didn’t have to suffer all that they did. They are not victims, rather they are survivors. Here are 5 things that show their strength: 1. They are independent When someone is emotionally neglected, especially during their early formative years, they learn to make do on their own. When they understand that their needs are not being taken care of by other people, they learn to become self sufficient. They are immensely independent. They don’t feel the need to have other people around them. Everything they do, they can manage themselv...