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7 Promises You Should Make Yourself

 1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...

5 Surprising Strengths Of People Who Have Been Emotionally Neglected

When you think of someone as emotionally neglected, the first thing that might come to your mind is vulnerable. Victims of neglect are expected to be weak and needing support. They are those who have gone through hardships which have broken them, right? Well not exactly. In fact, such people can be incredibly strong. This is precisely because they had to go through so much.
Now they have learnt from their hardships and are even stronger than those who didn’t have to suffer all that they did. They are not victims, rather they are survivors. Here are 5 things that show their strength:
1. They are independent
When someone is emotionally neglected, especially during their early formative years, they learn to make do on their own. When they understand that their needs are not being taken care of by other people, they learn to become self sufficient. They are immensely independent. They don’t feel the need to have other people around them. Everything they do, they can manage themselves on their own just fine. This is because they learnt it early in life that the only person they could ever rely on is themselves. That is why they have learnt to not need anyone else.
2. They are incredibly positive
This might seem very strange, right? Someone who has suffered years of neglect and/or abuse would have no reason to be positive about life. At least this is what most people think of as the first impression. But the truth is, these people are quite optimistic about their life and everything else. Think about it. If they couldn’t have seen the silver lining in their tough times, how would they have survived such terrible times. They have trained themselves to always look for the positive in any situation and that is why they are always optimistic.
3. They are very Empathetic towards the pain of others
It is natural to expect that someone who has suffered abuse because of the insensitivity of others, would be very cold an closed off towards others. But the truth is, such people are the most empathetic souls out there. Having suffered abuse first hand, they know exactly how demeaning and traumatic it is. Therefore, if they see that anyone else is in pain, they will be the first one to help. They know how hard it is for them, and they don’t want anyone else to suffer alone.
4. They believe in giving
They know first-hand that the world can be a really dark and cold place. They know the importance of love and warmth for other people. Therefore, they will make sure that they are the ones who spread this much needed love to the world. They know how to conjure up warmth when there is not much of it to begin with. And they believe in caring for others because they have felt what could happen when nobody’s there to support someone. Even though there was no one when they needed love and warmth, they will make sure that they are provide it to those who need it.
5. They are very adaptable
When they were in their abusive relationship, they had to be always prepared for the while of their abuser. They learnt to handle a lot of situations, on their own. Now, when they are finally free of their abuser, they can make use of this skill which they had to develop in order to survive. They are never taken by surprise, no matter what life throws at them. They always have and they always will find a way out. They can adapt to any situation, and come out at the top.

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7 Promises You Should Make Yourself

 1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...

This story brought me to tears. What a powerful lesson.

Check this video    One day,. as a small child, Thomas Edison came home from school and gave a paper to his    Mother.... He said to her, "Mom, my teacher gave this paper   to me and told me only you are to read it. What does   it say?" Her eyes welled with tears as she read the letter out loud to her child.....   Your son is a genius. This school  is too small for  him and doesn't    have good enough teachers  to train him please teach him    yourself." His Mother   did just that, until   she fell   ill and   passed   away. Many years after Edison's Mother died, he became one of the  greatest inventors of the century. One day he was  going through some of her things  and found the folded letter that  his old teacher wrote his Mother    that day He opened it.....   The message Writt...
- What's the injury? - Suppose you're crossing a bridge with a friend. In the meantime she left you and ran away. That's the injury. - What is scary? - If you find another friend in the middle of the bridge. But you thought he would leave too? That's scary - What is faith? - You can't see the end of the bridge. Still walking. You will be able to know in some way. There is an end to this. The bridge is not broken. That's it. - What is honesty? - Even if your friends leave you, you may not even think about leaving. That is honesty. - What's the defeat? - Suppose you could not cross the bridge, despite many attempts. That is the defeat. - What's wrong? - That you lost in the middle of the bridge, people in your circles thought you were not trying. You failed to try to explain your situation. This is a misunderstanding. - What is suicide? - If you lose in the middle of the bridge, you thought you would jump into the water. That is suicide. But d...