1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
Pain makes you stronger,
tears make you braver,
and heartbreaks makes
you wiser, so thank the
past for a better future.
Being nice to someone you
dislike doesn't mean
you're being fake. It means
you're mature enough to
tolerate that individual.
According to one
study, being hungry
also helps you make
better decisions.
Being both soft
and strong is a
combination very
few have mastered.
Explaining
your feelings
to someone
is never easy.
People often pretend to
be happy simply because
smiling tends to be easier
than explaining to others
why the're upset.
Dreams carry more weight
and meaning than our
conscious thoughts while
awake. 70% of your dreams
contain secret messages.
Consuming Chocolate at
least 2 to 5 times a month
can help you live longer.
Chocolate reduces stress.
The happier you are.
the less sleep you require
to function in everyday
life. Sadness increases
the urge to sleep more.
Never get too attached to
anyone unless they also feel
the same towards you, because
one sided expectations
can mentally destroy you.
https://www.youtube.com/watch?v=ksQ9Bf-an10&feature=youtu.be
tears make you braver,
and heartbreaks makes
you wiser, so thank the
past for a better future.
Being nice to someone you
dislike doesn't mean
you're being fake. It means
you're mature enough to
tolerate that individual.
According to one
study, being hungry
also helps you make
better decisions.
Being both soft
and strong is a
combination very
few have mastered.
Explaining
your feelings
to someone
is never easy.
People often pretend to
be happy simply because
smiling tends to be easier
than explaining to others
why the're upset.
Dreams carry more weight
and meaning than our
conscious thoughts while
awake. 70% of your dreams
contain secret messages.
Consuming Chocolate at
least 2 to 5 times a month
can help you live longer.
Chocolate reduces stress.
The happier you are.
the less sleep you require
to function in everyday
life. Sadness increases
the urge to sleep more.
Never get too attached to
anyone unless they also feel
the same towards you, because
one sided expectations
can mentally destroy you.
https://www.youtube.com/watch?v=ksQ9Bf-an10&feature=youtu.be
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ReplyDeletethank you .. sir/mam
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