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7 Promises You Should Make Yourself

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 1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
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12 Steps To Self Care

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My YouTube Channel Video link

     1
 If it feels
wrong; don't
   do it.

    2
Say exactly
 what you
   mean.


    3
Don't be
 people
 pleaser.

   4
Trust
your
instincts

   5
Never speak
 bad about
 yourself.

    6
Never give
up on your
  dreams.


   7
Don't be
afraid to
say no.


   8
Don't be
afraid to
 say yes.


   9
  Be
kind to
yourself.

  10
Let go
of what
you can't
 control.


   11
Stay away
from drama
and negativity


   12
  Love
yourself




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7 Promises You Should Make Yourself

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 1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
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This story brought me to tears. What a powerful lesson.

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- What's the injury? - Suppose you're crossing a bridge with a friend. In the meantime she left you and ran away. That's the injury. - What is scary? - If you find another friend in the middle of the bridge. But you thought he would leave too? That's scary - What is faith? - You can't see the end of the bridge. Still walking. You will be able to know in some way. There is an end to this. The bridge is not broken. That's it. - What is honesty? - Even if your friends leave you, you may not even think about leaving. That is honesty. - What's the defeat? - Suppose you could not cross the bridge, despite many attempts. That is the defeat. - What's wrong? - That you lost in the middle of the bridge, people in your circles thought you were not trying. You failed to try to explain your situation. This is a misunderstanding. - What is suicide? - If you lose in the middle of the bridge, you thought you would jump into the water. That is suicide. But d...
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