1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
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Be aware of your own Stress
meter: Know when to step
back and cool down.
Relationships: Nurture and enjoy
them, learn to listen more and
talk less.
Treat yourself once a week with
a Massage, Dinner out, The
Movies: Moderation is the key
Sleep Well, With a Flim Mattress
and a Supportive Pillow; Don't
overheat yourself and allow
plenty of ventilation
Keep a positive attitude, your
Outlook will influence outcomes
and the way others treat you
Eat lots of fresh fruit and
veggies, give your body the
best for it to perform at its best
Daily Exercise will burn off the
Stress Chemicals
Gain Perspective on things,
How important is the Issue?
Forgive Others. Don't hold
Grudges and be Tolerant. Not
everyone is as capable as you
No is a word you need to learn to
use it without feeling guilty
That a Life Without love is barely
Living
That obsession will rot you
mind and lead you to madness
Most people are not born evil.
"If you want to know what a man's like, take
a good look at how he treats
his inferiors, not his equals."
Education should never
have a political agenda.
Money will only let
you choose your form of
misery.
Spineless people will
always turn on you
we truly love never leave us
Even a lone wolf can find love
that family will always
be there for you
Only the biggest adversities will reveal your true-self
Heroes can hide in the
most unlikely of places
There is nothing stronger
then a mother's
Love
most of the time,
all you need is a good laugh
Curiosity is a good thing
Outside appearances can
sometimes hide the most beautiful things.
Great knowledge is attained with great pain.
You can overcome your lack of confidence
if you believe in yourself.
Reading can save your life.
we should celebrate our individuality.
It's okay to be weird.
Be aware of your own Stress
meter: Know when to step
back and cool down.
Relationships: Nurture and enjoy
them, learn to listen more and
talk less.
Treat yourself once a week with
a Massage, Dinner out, The
Movies: Moderation is the key
Sleep Well, With a Flim Mattress
and a Supportive Pillow; Don't
overheat yourself and allow
plenty of ventilation
Keep a positive attitude, your
Outlook will influence outcomes
and the way others treat you
Eat lots of fresh fruit and
veggies, give your body the
best for it to perform at its best
Daily Exercise will burn off the
Stress Chemicals
Gain Perspective on things,
How important is the Issue?
Forgive Others. Don't hold
Grudges and be Tolerant. Not
everyone is as capable as you
No is a word you need to learn to
use it without feeling guilty
That a Life Without love is barely
Living
That obsession will rot you
mind and lead you to madness
Most people are not born evil.
"If you want to know what a man's like, take
a good look at how he treats
his inferiors, not his equals."
Education should never
have a political agenda.
Money will only let
you choose your form of
misery.
Spineless people will
always turn on you
we truly love never leave us
Even a lone wolf can find love
that family will always
be there for you
Only the biggest adversities will reveal your true-self
Heroes can hide in the
most unlikely of places
There is nothing stronger
then a mother's
Love
most of the time,
all you need is a good laugh
Curiosity is a good thing
Outside appearances can
sometimes hide the most beautiful things.
Great knowledge is attained with great pain.
You can overcome your lack of confidence
if you believe in yourself.
Reading can save your life.
we should celebrate our individuality.
It's okay to be weird.
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