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7 Promises You Should Make Yourself

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 1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
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11 Quotes To Remember When You’re Over-thinking

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You will never be
free until you free 
yourself from the
 prison of your own  
false thoughts


Before you talk,
 listen. Before you
react, think. Before
you criticize, wait.
Before you quit, try.


Stop worrying
about what can go
wrong, and get
excited about what
can go right.

Over-thinking
the art of creating
 problems that  
weren't even there


There is nothing In
this world that can
trouble you as 
much as your own
thoughts.


Worrying is like
 sitting in a rocking.
chair. It gives you.
something to do, but
it doesn't get you
 anywhere.



Stop over-thinking:
You can't control
everything, just
let t De.


Dear mind, please
stop thinking so 
much at night. I 
need sleep.


Over-thinking is
the biggest cause 
of unhappiness.


Don’t ruin a new
day by thinking
about yesterday.


A quiet mind is 
able to hear
intuition over
fear.

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7 Promises You Should Make Yourself

By
 1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
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This story brought me to tears. What a powerful lesson.

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Check this video    One day,. as a small child, Thomas Edison came home from school and gave a paper to his    Mother.... He said to her, "Mom, my teacher gave this paper   to me and told me only you are to read it. What does   it say?" Her eyes welled with tears as she read the letter out loud to her child.....   Your son is a genius. This school  is too small for  him and doesn't    have good enough teachers  to train him please teach him    yourself." His Mother   did just that, until   she fell   ill and   passed   away. Many years after Edison's Mother died, he became one of the  greatest inventors of the century. One day he was  going through some of her things  and found the folded letter that  his old teacher wrote his Mother    that day He opened it.....   The message Writt...
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- What's the injury? - Suppose you're crossing a bridge with a friend. In the meantime she left you and ran away. That's the injury. - What is scary? - If you find another friend in the middle of the bridge. But you thought he would leave too? That's scary - What is faith? - You can't see the end of the bridge. Still walking. You will be able to know in some way. There is an end to this. The bridge is not broken. That's it. - What is honesty? - Even if your friends leave you, you may not even think about leaving. That is honesty. - What's the defeat? - Suppose you could not cross the bridge, despite many attempts. That is the defeat. - What's wrong? - That you lost in the middle of the bridge, people in your circles thought you were not trying. You failed to try to explain your situation. This is a misunderstanding. - What is suicide? - If you lose in the middle of the bridge, you thought you would jump into the water. That is suicide. But d...
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