1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
You will never be
free until you free
yourself from the
prison of your own
false thoughts
Before you talk,
listen. Before you
react, think. Before
you criticize, wait.
Before you quit, try.
Stop worrying
about what can go
wrong, and get
excited about what
can go right.
Over-thinking
the art of creating
problems that
weren't even there
There is nothing In
this world that can
trouble you as
much as your own
thoughts.
Worrying is like
sitting in a rocking.
chair. It gives you.
something to do, but
it doesn't get you
anywhere.
Stop over-thinking:
You can't control
everything, just
let t De.
Dear mind, please
stop thinking so
much at night. I
need sleep.
Over-thinking is
the biggest cause
of unhappiness.
Don’t ruin a new
day by thinking
about yesterday.
A quiet mind is
able to hear
intuition over
fear.
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