1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
12 Pieces of
Advice from
100-Year-Olds
“Don’t look at
the calendar.
Just keep
Just keep
celebrating
every day.”
“Even if you feel
hurt, keep it
hurt, keep it
To yourself.
Don’t hurt other
People for any
Reason.”
“Don’t compare.
You’ll never be
Happy with your
Life. The grass is
Always greener.”
“If you are
Embarrassed to
Be dating
Someone, you
Should not be
Dating them.”
“Don’t one thing
Each day that is
Just for you.”
“Love people. Find
Something to
Like about the
Person-it’s
There-because
We’re all just
People.”
“Get a great
Educations. That
Is Something
That no one can
Take away from
“ Pain is
Mysterious, and
Having fun is the
Best way to
Forget it.”
“Find a role
Model and aim
To achieve even
More than they
Could ever do.”
“Humor is a life
force, a way of
surviving the
difficulties of
living.”
“Learning new
Things make
You happy and
Keeps your mind
Active.”
“It is very
Important to
Have a
Widespread
Curiosity about
Life.”
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