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7 Promises You Should Make Yourself

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 1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
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Some Truths About Life

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To tell if a person is
Interested in a
Conversation, cross your
Arms. If they do the
Same then they’re
Interested.


Sleep makes you more
Creative and makes your
Memories stronger.



When thinking about
Life remember this:
No amount of guilt can
Solve the past and no
Amount of axiety can
Change the future.

The very last person on
Your mind before you
Close your eyes at night
Is either the reason for
Your happiness or pain.



Don’t love what you
can’t trust. Don’t hate
What you can’t have.
Don’t say what you
Can’t show. Don’t Judge
What you don’t know.


Men and Women who
Listen to similar music
Tend to be better
Communicators and
Have longer lasting
Relationships.



Drinking cold water
Actually causes your
Body to burn calories as
They are absorbed by
The water as it warms to
Body temperature.


Before sleeping, 90% of
Your mind begins to
Imagine the stuff you
Would like to happen.



Train your mind to see
The good in every
Situation.

We tend to get over
Things that are
Heartbreaking quicker
Then we predict.

If someone cries over
Little things, he/she is
Innocent and
Soft-hearted.

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7 Promises You Should Make Yourself

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 1. I will listen to my body and mind when feeling stressed If you’re in pain, stressed or Fatigued more than usual, this is your body’s way of saying that you need rest. when feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. 2. I will smile every day smiling puts a person in a Better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Smiling each day will improve your interactions with others as well. 3. I will live a life of positive expansion promise yourself to live a life of positive expansion Go out of your comfort zone and be willing to do something you’ve never done. 4. I will leave the past behind, but always take the lesson with me Remembering your past doesn’t mean that you have to carry it with you Each lesson remembered, acts as a tool to help you mold the future you truly want. 5. I will always live the life I want to live It's important to remember that happiness…… cannot be achieve...
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